Thanks for joining my recent workshop on workplace wellbeing.
This page lists some related articles and resources that I’ve found insightful.
Let me know what you think at shona@mcglashan.ca
Your mental health & crisis support
Mental Health Commission of Canada: Mental health continuum self-check
Crisis Centre BC or 310-6789: 24/7 immediate access to barrier-free, non-judgmental support via phone & text
Mindfulness resources
Dr Rick Hanson: Notice you’re alright, right now
Oak: free meditation app
Happier: meditation app (paid but email Shona for a 30 day free pass)